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The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain de Steven R. Gundry

Descripción - Críticas 'The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease.' -- Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles 'Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing.' -- Tony Robbins, author of the New York Times bestseller Unshakable 'It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity-but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health.' -- Dale Bredesen, MD, Professor of Neurology, UCLA School of Medicine; Founding President, Buck Institute; and author of The End of Alzheimer's 'A fresh, learned perspective on eating healthy, The Plant Paradox is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry's scientifically proven approach to restoring a healthy microbiome will reorient your approach to food.' -- Kirkus Reviews 'If you have 'tried everything' or you or a family member are still troubled by stubborn pounds, autoimmune disease, or even heart disease, you owe to yourself to read this book. The Plant Paradox is going to dramatically improve lives, it's that simple.' -- Jonathan Carp, MD Reseña del editor 'Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.' -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats 'The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.' -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the 'gluten-free' foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: * Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.* Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.* Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way. Contraportada Most of us have heard of gluten—a protein found in wheat that can cause widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem?In The Plant Paradox, renowned cardiologist and heart surgeon Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect plants from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we can easily employ to avoid them, includingPeel your veggies. Lectins are concentrated in the leaves, peels, and seeds of plants; simply peeling and deseeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. Biografía del autor Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

Descargar libro the plant paradox the hidden dangers in descargue o lea el libro the plant paradox the hidden dangers in healthy foods that cause disease and weight gain steven r gundry en formato pdf y epub aquí puedes descargar cualquier libro en formato pdf o epub de forma gratuita use el botón que está disponible en esta página para descargar o leer el libro electrónico Descargar the plant paradox the hidden dangers in descargar pdf the plant paradox the hidden dangers in healthy foods that cause disease and weight gain por par steven r gundry gratis en español descargar libros gratis en formatos pdf y epub más de 5000000 libros para descargar en tu kindle, tablet, ipad, pc o teléfono móvil Descargar the plant paradox pdf y epub al dia libros the plant paradox the hidden dangers in healthy foods that cause disease and weight gain, el dr gundry siempre ha estado a la vanguardia del conocimiento científicola paradoja vegetal es una lectura obligatoria para todos aquellos interesados en ser tan saludables como siempre debimos ser por naturaleza

Ebook librería porrúa detalle libros electrónicos summary dr steven r gundrys the plant paradox autor sarah fields editorial hsp fecha publicación 30032019 formato epub isbn 6610000141463 idioma inglés plataformas android,windows desktop,ereader,windows móvil,ios Descargar the plant paradox cookbook pdf espanol pdf descargar the plant paradox cookbook pdf gran colección de libros en español disponibles para descargar gratuitamente formatos pdf y epub novedades diarias descargar libros gratis en formatos pdf y epub más de 50000 libros para descargar en tu kindle, tablet, ipad, pc o teléfono móvil 25 mejores imágenes de novetats juliol 2015 libros, el the plant paradox the hidden dangers in healthy foods that cause disease and weight gain gundry md, dr steven r on free shipping on qualifying offers the plant paradox the hidden dangers in healthy foods that cause disease and weight gain

Detalles del Libro

• Name: The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain
  
• Autor: Steven R. Gundry
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 8 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

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The longevity paradox how to die young at a ripe old age from the author of the new york times bestseller the plant paradox comes a groundbreaking plan for living a long, healthy, happy life from the moment we are born, our cells begin to age but aging does not have to mean decline worldrenowned surgeon dr steven gundry has been treating mature patients for most of his career he knows that everyone thinks they want to live forever, until they Summary, analysis, and review of steven r gundrys the start publishing notes summary, analysis, and review of steven r gundrys the plant paradox the hidden dangers in healthy foods that cause disease and weight gain includes a summary of the book, a review, analysis amp key takeaways, and a detailed about the author section 44 dr steven gundry on lectins, grains amp exactly what escucha y descarga los episodios de the mindbodygreen podcast motivational interview gratis its safe to say that dr steven gundry knows a thing or two about cardiac healthhe has dedicated his entire life to helping patients make their he programa the mindbodygreen podcast motivational interview canal the mindbodygreen podcast motivational interview tiempo 010010 subido 27